Framework for the shoulder: a 6-step plan for preventing injury and ending pain
وضعیت نشر و پخش و غیره
محل نشرو پخش و غیره
Emmaus, Pa
نام ناشر، پخش کننده و غيره
Rodale Books
تاریخ نشرو بخش و غیره
2011
مشخصات ظاهری
نام خاص و کميت اثر
xxii, 202 p.: ill.; 24 cm
یادداشتهای مربوط به بسته بندی و دسترس بودن اثر
متن يادداشت
مرجع به حساب نمي آيد
یادداشتهای مربوط به کتابنامه ، واژه نامه و نمایه های داخل اثر
متن يادداشت
Includes bibliographical references (p.195) and index
یادداشتهای مربوط به خلاصه یا چکیده
متن يادداشت
"Individuals with shoulder ailments know the frustration of having to miss out on the everyday activities they enjoy. They have also experienced the difficulty of finding an exercise program that does not exacerbate their pain or symptoms, yet they know the importance of exercise in maintaining healthy shoulders and bodies. Help has arrived. Renowned sports medicine physician Dr. Nicholas DiNubile provides readers with cutting-edge strategies for safely starting, building, and maintaining a lifestyle and exercise program designed to overcome pain and injury in the shoulder. This complete resource includes: -a comprehensive explanation of the causes, preventive strategies, and treatment of common problems -tailor-made exercise plans incorporating innovative exercises that can be done at home or the gym -nutrition and lifestyle advice to reduce pain and fortify muscles, tendons, and bones"--
عنوانهای گونه گون دیگر
عنوان گونه گون
a 6-step plan for preventing injury and ending pain
موضوع (اسم عام یاعبارت اسمی عام)
عنصر شناسه ای
Shoulder -- Wounds and injuries -- Exercise therapy
عنصر شناسه ای
Shoulder -- Wounds and injuries -- Prevention
عنصر شناسه ای
HEALTH & FITNESS / General
رده بندی کنگره
شماره رده
RD
557
.
5
.
D5
2011
نام شخص به منزله سر شناسه - (مسئولیت معنوی درجه اول )