Framework for the shoulder: a 6-step plan for preventing injury and ending pain
.PUBLICATION, DISTRIBUTION, ETC
Place of Publication, Distribution, etc.
Emmaus, Pa
Name of Publisher, Distributor, etc.
Rodale Books
Date of Publication, Distribution, etc.
2011
PHYSICAL DESCRIPTION
Specific Material Designation and Extent of Item
xxii, 202 p.: ill.; 24 cm
NOTES PERTAINING TO BINDING AND AVAILABILITY
Text of Note
مرجع به حساب نمي آيد
INTERNAL BIBLIOGRAPHIES/INDEXES NOTE
Text of Note
Includes bibliographical references (p.195) and index
SUMMARY OR ABSTRACT
Text of Note
"Individuals with shoulder ailments know the frustration of having to miss out on the everyday activities they enjoy. They have also experienced the difficulty of finding an exercise program that does not exacerbate their pain or symptoms, yet they know the importance of exercise in maintaining healthy shoulders and bodies. Help has arrived. Renowned sports medicine physician Dr. Nicholas DiNubile provides readers with cutting-edge strategies for safely starting, building, and maintaining a lifestyle and exercise program designed to overcome pain and injury in the shoulder. This complete resource includes: -a comprehensive explanation of the causes, preventive strategies, and treatment of common problems -tailor-made exercise plans incorporating innovative exercises that can be done at home or the gym -nutrition and lifestyle advice to reduce pain and fortify muscles, tendons, and bones"--
OTHER VARIANT TITLES
Variant Title
a 6-step plan for preventing injury and ending pain
TOPICAL NAME USED AS SUBJECT
Entry Element
Shoulder -- Wounds and injuries -- Exercise therapy