عنوان

Nutrient timing

(hardcover : alk. paper)

(hardcover : alk. paper)

978-1-4398-3889-1

1439838895

IR

376741

انگلیسی

IR

Nutrient timing

[Book]

:metabolic optimization for health, performance, and recovery

/ edited by Chad M. Kerksick

Boca Raton, FL :

: CRC Press,

, c2012.

xvi, 347 p.

:ill.

;24 cm.

انگليسي

Includes bibliographical references (p. 289-333) and index.

The basis of nutrient timing and its place in sport and metabolic regulation / Louise M. Burke and Nikki A. Jeacocke -- Carbohydrates : the fuel currency in skeletal muscle / Chris N. Poole and Chad M. Kerksick -- Proteins and amino acids : the repair blocks and their place in growth and recovery / Nancy R. Rodriguez and William Lunn -- Lipids : a dense fuel supply and important cellular component / Kristin Dugan and Lem Taylor -- Vitamins/minerals : invaluable cellular components for optimal physiological function / Michael D. Roberts and Chad M. Kerksick -- Preexercise nutrient timing in endurance activity / Elizabeth M. Broad, Leonidas G. Karagounis and John A. Hawley -- Macronutrient intake during endurance activity to optimize performance / Michael J. Saunders and Nicholas D. Luden -- Postexercise nutrient timing in endurance activity / Kyle Sunderland and Chad M. Kerksick -- Early timing considerations for resistance activity / Chad M. Kerksick -- Postexercise nutrient timing with resistive activities / Oliver C. Witard and Kevin D. Tipton -- Industry, innovation, and nutrient timing in sports nutrition / Robert Wildman and Mark Haub -- The impact of protein source on timing considerations for health and performance / Tyler Churchward-Venne and Stu Phillips -- Nutrient timing programs in sport : a case study approach / Bob Seebohar -- Incorporating nutrient timing as part of a complete recovery program / Amanda Carlson-Phillips and Craig Friedman -- Nutrient timing cons

Athletes--Nutrition.

Energy metabolism.

Bioenergetics.

Athletic Performance--physiology.

Nutrition Processes.

Dietary Proteins--metabolism.

Energy Metabolism--physiology.

Resistance Training.

Kerksick

, Chad M.

Iran

School of Physical Education and Sports Science

Old cataloging

BL

1

Y